160 spm*

👟 Avg. running cadence

*strides per minute

01:39/25:23/01:01:50/2:25:00

👟 1K/5K/10K/HM PB **

8 min/km

👟 Avg. running pace

7.4 km/h - avg. speed

• My Strava log

Strava trends

https://statshunters.com/share/037fb69c56e3

Certificates

APR Marathon 2022 10K

Useful links

• Running terminology (1), (2), (3)
• Good collection of books - Running Media - Google Sheets
• Running and knees - Stop Saying Exercise ‘Ruins Your Knees,’ FFS (lifehacker.com)
• Ways to wear a bandana/gaiter/head tube/tube scarf/buff
  • WaystoWearMissionWeb_b2203ea7-025b-4eee-86d4-37eee517fc18.jpg (1894×2048) (shopify.com)
  • How to Wear a Buff in 14 Simple Styles - Cool of the Wild
• PB Viewer
• Welcome to VeloViewer!